• Laura "Bean"


  • 5 egg whites

  • 1 can (12 oz) water packed, crushed, and drained pineapple

  • 1 SF yellow cake mix

  • 1 tablespoon Splenda

Preheat oven to 350. Beat egg whites with electric mixer (or a hand whisk if you’re the Hulk!) until foamy. Add drained pineapple and then cake mix. Spread mix in a floured 9×13 pan that has been sprayed with the nonsticky spray. Sprinkle with Splenda and bake for 35 min.

1 view0 comments

Recent Posts

See All


1 cup skim milk 2 egg whites 3/4 cup all purpose flour 1/8 teaspoon salt Place alllll ingredients in a blender. Blend until nice n’ smooooth. Pour batter into a bowl and cover. Chill at least an hour


1 sheet refrigerated pie party 1-1/4 cold fat-free milk 1/2 c. sour cream 1/4 c. Splenda 1 package SF instant banana pudding mix 2 c. whipped topping 1 tbs lemon juice 2 medium sized bananas 1/3 c. fr

Copyright 2020

Bean's Betes